This fact sheet shares some types of things that might make us worry or feel 'anxious', and ways that respect our culture for dealing with these worries and feelings. Source: 13YARN

This strengths based mental health and wellbeing tool aims to improve culturally safe care for Aboriginal and Torres Strait Islander people by offering a holistic, person-centred approach to having a yarn about wellbeing. It is aimed at strengthening connections, goal setting and self-management of mental wellbeing. The interactive tool allows users to select different options or to write down: the people that keep them strong the strengths in their life the worries that can take their strength away the goals that can make change. Abstract adapted from Menzies School of Health Research Source: Menzies School of Health Research

This short animated video in Pitjantatjara language describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia