Eliza Packham has learned to speak openly about the trauma in her life, saying no to shame and sharing her experience to grow stronger and encourage others to do the same. Source: Desert Pea Media/WNSWPHN

Illustrated poster to help people find the right words to express different feelings, and be better equipped to ask for help. Source: NPY Women’s Council

This is a collection of conversation guides, posters and video stories under the headline: “Ask Your Mob, In Your Way, R U OK?” Sign up with an email address and phone number to get immediate access to all the downloads, which support people to have conversations with family members, friends and others who may be struggling. Source: RUOK