Short resource about strength, healing and supporting younger generations Source: Trauma & Grief Network

This fact sheet looks at the stresses young people experience – including school, work and family stresses – and gives advice about seeking help. Source: Headspace

Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN