Speak Up
Eliza Packham has learned to speak openly about the trauma in her life, saying no…
- Suggested for: Communities, Families, Friends & Elders
- Categories: ∘ Responding to Crisis ∘, ∘ Support in Tough Times ∘, Video
More Suggested Resources
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander people aged 15 years and over. Using iBobbly for six weeks has been shown to reduce depression, distress and suicidal thinking. Based on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, and co-designed with young people in the Kimberley, the app helps people to recognise troubling thoughts and responses, and apply more positive thinking and behaviours. Source: Black Dog Institute
Short video documentary featuring Indigenous NRL players, community leaders and people with lived experience of suicide. Source: Queensland and Aboriginal and Islander Health Council
Grief is an emotional response to loss, which might include the death of a loved one, loss of health, ending of a relationship, loss of a job, or a loss of cultural connection, such as moving off country. It is important to acknowledge and express those feelings without judgement. Source: 13YARN