This fact sheet shows how alcohol and different drugs can affect wellbeing, and how to seek help. Source: Headspace

Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN

One hour e-learning course for practitioners who work with Aboriginal and Torres Strait Islander children, families and communities. It has been developed with the support and guidance of Aboriginal and Torres Strait Islander peoples, to develop the knowledge and skills required to support families’ resilience. Source: Emerging Minds