Individuals, Families, Peers, Elders & Communities
Resources for Social & Emotional Wellbeing Self-Support
Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.
People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.
That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.
It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.
The following resources have been selected because they:
- were developed by, with and for Indigenous people
- are accessible, free to use, and do not require professional training
- have been reviewed to ensure they are current and culturally safe and appropriate.
The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.
Individuals
These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.
In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
This fact sheet discusses mental health and wellbeing challenges, and how young people can look after themselves and seek support when they need it. Source: Headspace
Our mob has strong community values and places great emphasis on care, respect, and love, but sometimes things can go wrong. Struggling with domestic violence? There is always a hand stretched out for you. Source: 13YARN
This fact sheet describes what good relationships look like, and how to seek support when things don’t go well. Source: Headspace
Financial stress refers to the anxiety and pressure individuals experience when they struggle to meet their monetary obligations, be it short-term expenses or long-term debts. Source: 13YARN
This short animated video describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
Depression is a deep sadness that sticks around for weeks, months or even years. Sometimes, we don't realise that we're carrying it, or we don't yarn about it. With the right support, you can begin healing your way for a better life. Source: 13YARN
A collection of inspirational postcards for printing, that describe elements of social and emotional wellbeing. Source: Evolve Therapeutic Services
Young People
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander people aged 15 years and over. Using iBobbly for six weeks has been shown to reduce depression, distress and suicidal thinking. Based on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, and co-designed with young people in the Kimberley, the app helps people to recognise troubling thoughts and responses, and apply more positive thinking and behaviours. Source: Black Dog Institute
Young Aboriginal and Torres Strait Islander people describe how racism affects them. Source: Headspace
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video from the Bwgcolman Mob of young people from Palm Island.
About connection to family. Source: KidsMatter
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Short film about connecting to culture even when someone is not on their traditional Country.
A series of videos from Yarns Heal campaign ambassadors: Merle, an aunty and educator, talks about acceptance and the need to reach out for support in community Source: Yarns Heal - funded by Brisbane North PHN
This artwork was created by graphic artist Riki Salam for the Yarns Heal - Aboriginal and Torres Strait Islander, LGBTIQ+, BrotherBoy and Sistergirl Suicide Prevention Campaign, in collaboration with Indigilez, Gar'band'jee'lum and the Yarns Heal Community working group. This resource describes how the artwork was created and the meaning of its symbols. Source: Yarns Heal - funded by Brisbane North PHN
George’s goal is to provide the kids of his community with direction, while emphasising cultural wisdom and respect for Country, to prevent them from going down the tough path that he has walked before. Source: Desert Pea Media/WNSWPHN
Families, Friends & Elders
These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. An anthem for the people of the Yaegl Nation in northern NSW, about respecting culture and tradition, recognising the impacts of history, and working together to heal.
This visual resources helps people recognise depression and look for help . Source: Beyondblue
Video collaboration with the Dunghutti and Gumbaynggirr community in South West Rocks, in the mid North Coast of NSW, describing their community. Source: Desert Pea Media
Short resource describing the role of the coroner, including after a suicide. The resource covers identification, autopsy, funeral planning, death certification and Aboriginal family liaison. While it relates to Victoria, most content is general in nature and relevant in other states. Source: Coroner’s Court Victoria
Podcast radio interviews with Aboriginal and Torres Strait Islander people who have experienced depression, anxiety and other wellbeing challenges. Source: Brisbane Indigenous Media Association
A series of videos from Yarns Heal campaign ambassadors: Actor and comedian Steven Oliver, who talks about self-acceptance especially during dark times Source: Yarns Heal - funded by Brisbane North PHN
These videos aim to promote the social and emotional wellbeing of Aboriginal children. Each animation provides a story that highlights key messages about the day-to-day caring of Aboriginal children’s wellbeing by parents, families and communities. Source: Kids Matter
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Short film featuring Djabuganydji Elders describing the history of colonisation, child removal and trauma in their community, and their strength in supporting each other and Djabuganydji youth.
Communities
These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video featuring the Kuranda KDA Crew of young people from the Djabuganydji community of Kuranda.
Short text and pictorial resource about feelings and adjustment after losing someone to suicide. Source: Yarrabah Council and community (North Queensland)
This animated short video provides advice about supporting someone in distress, including how to check in with them after a crisis has passed and when to consider referring them to formal services and supports. Source: Central Australia Life Promotion Network
The toolkit was intended for use to support suicide prevention and postvention responses in schools. It includes fact sheets to help teachers respond to Aboriginal and Torres Strait Islander students, that may also be valuable to other service providers: Grief: how Aboriginal and Torres Strait Islander young people might respond to suicide Remembering a young person: memorials and important events in Aboriginal and Torres Strait Islander communities Suicide in schools: information for Aboriginal and Torres Strait Islander families Self-care for school staff working with Aboriginal and Torres Strait Islander young people in remote areas Suicide contagion for Aboriginal and Torres Strait Islander young people Source: beyondblue
This resource kit gives advice to families and friends about how to support someone who is struggling. It includes: - Video stories - Written stories - A guide to having a conversation with someone in distress Source: RUOK
This short resource gives advice to families, friends and community leaders about how to support someone who has been bereaved by suicide. Source: Everymind
Resources for teaching Indigenous and non-Indigenous students from kindergarten to Year 9 about the Stolen Generations and the continuing consequences of colonisation and intergenerational trauma, including: Video interviews with Stolen Generations survivors Lesson plans A home learning kit for students to work with their families Posters and visuals Source: Healing Foundation
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Short film about the 2004 death in custody of Mulrunji Doomadgee, narrated by his family and Bwgcolman community members, describing the impact on the community and their strength, connection and healing.