Eliza Packham has learned to speak openly about the trauma in her life, saying no to shame and sharing her experience to grow stronger and encourage others to do the same. Source: Desert Pea Media/WNSWPHN

Commissioning Framework – Western Queensland, Wide Bay, Sunshine Coast PHN

Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN