Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN

Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.

This fact sheet discusses mental health and wellbeing challenges, and how young people can look after themselves and seek support when they need it. Source: Headspace