Individuals, Families, Peers, Elders & Communities
Resources for Social & Emotional Wellbeing Self-Support
Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.
People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.
That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.
It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.
The following resources have been selected because they:
- were developed by, with and for Indigenous people
- are accessible, free to use, and do not require professional training
- have been reviewed to ensure they are current and culturally safe and appropriate.
The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.
Individuals
These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.
In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Yarn up is a safe space for First Nations young people to connect with community, hear from others, and access wellbeing resources and support. It has been co-designed with Aboriginal and Torres Strait Islander staff and young First Nations people, and includes: - videos about social and emotional wellbeing and community connection - strategies for self-care when people are feeling not good - cartoons for younger kids. Many of these resources are also included individually within the Manual of Resources. Source: ReachOut Australia
A series of videos from Yarns Heal campaign ambassadors: Tania, lived experience storyteller and art therapist, talks about the role of art, Country and community connection in coming through mental health challenges Source: Yarns Heal - funded by Brisbane North PHN
Will Hill talks about his experience of reaching out to Elders, finding strength in culture, and recovering from depression and thoughts of suicide. Source: Desert Pea Media/WNSWPHN
This fact sheet shares some types of things that might make us worry or feel 'anxious', and ways that respect our culture for dealing with these worries and feelings. Source: 13YARN
This short checklist can help people think about when to seek help. Source: Menzies School of Health Research Aboriginal and Islander Mental Health Initiative (AimHi)
Financial stress refers to the anxiety and pressure individuals experience when they struggle to meet their monetary obligations, be it short-term expenses or long-term debts. Source: 13YARN
Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN
This short resource gives advice about how to heal through sharing stories of grief and loss. Source: Aboriginal Drug and Alcohol Council (South Australia)
Young People
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
About tradition and cultural identity. Source: KidsMatter
A series of videos from Yarns Heal campaign ambassadors: Ross, a cultural leader who talks about connection to country for young people Source: Yarns Heal - funded by Brisbane North PHN
This artwork was created by graphic artist Riki Salam for the Yarns Heal - Aboriginal and Torres Strait Islander, LGBTIQ+, BrotherBoy and Sistergirl Suicide Prevention Campaign, in collaboration with Indigilez, Gar'band'jee'lum and the Yarns Heal Community working group. This resource describes how the artwork was created and the meaning of its symbols. Source: Yarns Heal - funded by Brisbane North PHN
Young Aboriginal and Torres Strait Islander people describe how racism affects them. Source: Headspace
A series of videos from Yarns Heal campaign ambassadors: Merle, an aunty and educator, talks about acceptance and the need to reach out for support in community Source: Yarns Heal - funded by Brisbane North PHN
Short resource about strength, healing and supporting younger generations Source: Trauma & Grief Network
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Song that emphasises the importance of the environment and caring for Country.
This short film explores the positive influences of music on social and emotional wellbeing and features music from the Kututu Wattleseeds musical collaboration. Source: Mental Health Association of Central Australia
Families, Friends & Elders
These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. High-energy humorous tour of Palm Island and its culture and history, hosted by a local Bwgcolman teenager.
Let's yarn about something that can hurt us, our mob and community. Let's talk about the misuse of alcohol and other drugs. It can be a hard thing to talk about and the journey can be long and challenging, but remember with the right support, together we can heal. Source: 13YARN
This resource kit gives advice to families and friends about how to support someone who is struggling. It includes: - Video stories - Written stories - A guide to having a conversation with someone in distress Source: RUOK
This short animated video in Pitjantatjara language describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
Short video documentary featuring Indigenous NRL players, community leaders and people with lived experience of suicide. Source: Queensland and Aboriginal and Islander Health Council
Krista, a mum and active community member, talks about how parents can advocate and seek help for a child who is struggling. Source: Desert Pea Media/WNSWPHN
Illustrated poster to help people find the right words to express different feelings, and be better equipped to ask for help. Source: NPY Women’s Council
Orygen partnered with The Centre of Best Practice in Aboriginal and Torres Strait Islander Suicide Prevention (CBPATSISP), which led the co-design process with community using a participatory action research approach. This guide looks at early warning signs of self-harm, factors that may influence young First Nations people to self-harm, and how to get help, including managing a crisis and injuries. Young Aboriginal people in Western Australia co-developed the guide with an Aboriginal expert advisory group, Aboriginal and non-Aboriginal health workers, local Elders, and Aboriginal families and communities from across the state. While the guide was co-developed by, and for, Aboriginal people in Western Australia, it may be broadly applicable to First Nations families and communities right across the country.
Communities
These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
About connection and resilience. Source: Kids Matter
Sam describes overcoming mental illness as a battle that requires determination to avoid negative thought cycles. He talks about the value of exercise, diet, discipline, communication and relaxation in achieving “the greatest victory that any of us can achieve in our lifetime”. Source: Desert Pea Media/WNSWPHN
The Healing Foundation launched Stories from community: How suicide rates fell in two Indigenous communities at the Second National Aboriginal and Torres Strait Islander Suicide Prevention Conference in Perth on 21 November 18. The stories captured from the communities of Yarrabah and the Tiwi Islands demonstrate the power of community control and self-determination. The two case studies presented explore the dramatic fall in suicide rates across both communities, from the high rates they experienced in the 1990s.
This Powerpoint presentation describes the roles of language and culture in the social and emotional wellbeing of people in the East Kimberley. From a 2019 Empowered Communities workshop. Source: Binarri Binyja Yarrawoo
Wellbeing and Healing through Connection and Culture
This short resource gives advice about how to heal through sharing stories of grief and loss. Source: Aboriginal Drug and Alcohol Council (South Australia)
20-minute video describes The Strength Within program to develop capacity in Aboriginal and Torres Strait Islander communities in Cape York to respond to social and emotional wellbeing, including suicide prevention. Royal Flying Doctor Service (Queensland section)
This short resource gives advice to families, friends and community leaders about how to support someone who has been bereaved by suicide. Source: Everymind