Individuals, Families, Peers, Elders & Communities
Resources for Social & Emotional Wellbeing Self-Support
Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.
People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.
That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.
It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.
The following resources have been selected because they:
- were developed by, with and for Indigenous people
- are accessible, free to use, and do not require professional training
- have been reviewed to ensure they are current and culturally safe and appropriate.
The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.
Individuals
These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.
In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
This short animated video in Arrernte language describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
This fact sheet describes what good relationships look like, and how to seek support when things don’t go well. Source: Headspace
This fact sheet shows how alcohol and different drugs can affect wellbeing, and how to seek help. Source: Headspace
This section of the Government’s Head to Health website contains information for Indigenous people. Source: Australian Government Department of Health
These podcasts include young people in conversations about healing, addressing intergenerational trauma, identity and confronting racism. Source: Healing Foundation
This short resource can help people think through their alcohol and drug use and find help if they need it. Source: Menzies School of Health Research Aboriginal and Islander Mental Health Initiative (AimHi)
Young Aboriginal and Torres Strait Islander people describe how racism affects them. Source: Headspace
In this video Ngiyampaa artist Sara Richards talks about the role of art-making in connecting with her culture and supporting her social and emotional wellbeing, and describes the process of developing an artwork for Capital Health’s (ACT PHN) Cultural Competency Framework. Source: Capital Health (ACT PHN)
Young People
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Short videos of Elders telling traditional stories for young children, intended to promote and strengthen Aboriginal and Torres Strait Islander cultures. Source: Common Ground
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video from the Bwgcolman Mob of young people from Palm Island.
This video was driven by key figures in the communities of Galiwin’ku and Milingimbi, telling the story in Djambarrpuynu of how music, dancing and singing can improve mental health for Yolgnu people by sustaining identity and resilience. Source: EG Productions commissioned by the former NT Medicare Local
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander people aged 15 years and over. Using iBobbly for six weeks has been shown to reduce depression, distress and suicidal thinking. Based on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, and co-designed with young people in the Kimberley, the app helps people to recognise troubling thoughts and responses, and apply more positive thinking and behaviours. Source: Black Dog Institute
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video featuring the Kuranda KDA Crew of young people from the Djabuganydji community of Kuranda.
This fact sheet looks at the stresses young people experience – including school, work and family stresses – and gives advice about seeking help. Source: Headspace
About connection to family. Source: KidsMatter
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Hip hop anthem celebrating the resilience and strength of the Wiradjuri People from the Central West of NSW, addressing issues including The Stolen Generations, racism, family violence, grief and trauma. Source: Desert Pea Media/WNSWPHN
Families, Friends & Elders
These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Short resource about the ways Aboriginal and Torres Strait Islander people may grieve after a suicide or other sudden death. This resource also includes help-seeking for people at risk of suicide while they are grieving.
About tradition and cultural identity. Source: KidsMatter
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. An anthem for the people of the Yaegl Nation in northern NSW, about respecting culture and tradition, recognising the impacts of history, and working together to heal.
Illustrated poster to help people find the right words to express different feelings, and be better equipped to ask for help. Source: NPY Women’s Council
Short film about an Aboriginal boy who is dealing with depression as a result of his cousin’s suicide, and how he finds help. Source: Mental Health First Aid Australia
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Short film about connecting to culture even when someone is not on their traditional Country.
Suicide is a difficult topic to talk about. Recognising any signs, struggle, and understanding how to help a loved one can be an important part of supporting our mob. Source: 13YARN
This short animated video in Pitjantatjara language describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
Communities
These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
These videos aim to promote the social and emotional wellbeing of Aboriginal children. Each animation provides a story that highlights key messages about the day-to-day caring of Aboriginal children’s wellbeing by parents, families and communities. Source: Kids Matter
Resources for teaching Indigenous and non-Indigenous students from kindergarten to Year 9 about the Stolen Generations and the continuing consequences of colonisation and intergenerational trauma, including: Video interviews with Stolen Generations survivors Lesson plans A home learning kit for students to work with their families Posters and visuals Source: Healing Foundation
A series of conversations about promoting social and emotional wellbeing and preventing suicides in Aboriginal and Torres Strait Islander communities, recorded by Luke Pearson from Indigenous X and featuring: Dr Jackie Huggins AM, Co-chair of the National Congress of Australia's First Peoples, Birri-Gubba Juru and Bidjara woman from Queensland Aunty Lorraine Peeters, Managing Director and Facilitator of Winangali-Marumali from the Gamilaroi and Wailwun Nations Richard Weston, former CEO of the Healing Foundation, descendant from Meriam People of Torres Strait Source: Everymind
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
his resource describes how Aboriginal and Torres Strait Islander people may experience sorry business, grief and loss, and the types of support that may help. Source: Lifeline
This short film explores the positive influences of music on social and emotional wellbeing and features music from the Kututu Wattleseeds musical collaboration. Source: Mental Health Association of Central Australia
This short animated video in Arrernte language describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
ATSISPEP: Maps and Visual Insights