Individuals, Families, Peers, Elders & Communities
Resources for Social & Emotional Wellbeing Self-Support
Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.
People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.
That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.
It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.
The following resources have been selected because they:
- were developed by, with and for Indigenous people
- are accessible, free to use, and do not require professional training
- have been reviewed to ensure they are current and culturally safe and appropriate.
The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.
Individuals
These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.
In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
In this video Ngiyampaa artist Sara Richards talks about the role of art-making in connecting with her culture and supporting her social and emotional wellbeing, and describes the process of developing an artwork for Capital Health’s (ACT PHN) Cultural Competency Framework. Source: Capital Health (ACT PHN)
Suicide is a difficult topic to talk about. Recognising any signs, struggle, and understanding how to help a loved one can be an important part of supporting our mob. Source: 13YARN
This short animated video describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
This section of the Government’s Head to Health website contains information for Indigenous people. Source: Australian Government Department of Health
A series of videos from Yarns Heal campaign ambassadors: Actor and comedian Steven Oliver, who talks about self-acceptance especially during dark times Source: Yarns Heal - funded by Brisbane North PHN
Financial stress refers to the anxiety and pressure individuals experience when they struggle to meet their monetary obligations, be it short-term expenses or long-term debts. Source: 13YARN
A collection of inspirational postcards for printing, that describe elements of social and emotional wellbeing. Source: Evolve Therapeutic Services
This fact sheet discusses mental health and wellbeing challenges, and how young people can look after themselves and seek support when they need it. Source: Headspace
Young People
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
A series of videos from Yarns Heal campaign ambassadors: Ross, a cultural leader who talks about connection to country for young people Source: Yarns Heal - funded by Brisbane North PHN
About connection to family. Source: KidsMatter
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Hip hop anthem celebrating the resilience and strength of the Wiradjuri People from the Central West of NSW, addressing issues including The Stolen Generations, racism, family violence, grief and trauma. Source: Desert Pea Media/WNSWPHN
This fact sheet shows how alcohol and different drugs can affect wellbeing, and how to seek help. Source: Headspace
A series of videos from Yarns Heal campaign ambassadors: Taz, LGBTIQ+ Sistergirl and Brotherboy ambassador, talks about the community support he experienced on coming out at age 17 Source: Yarns Heal - funded by Brisbane North PHN
This artwork was created by graphic artist Riki Salam for the Yarns Heal - Aboriginal and Torres Strait Islander, LGBTIQ+, BrotherBoy and Sistergirl Suicide Prevention Campaign, in collaboration with Indigilez, Gar'band'jee'lum and the Yarns Heal Community working group. This resource describes how the artwork was created and the meaning of its symbols. Source: Yarns Heal - funded by Brisbane North PHN
Educational resources for secondary students (Years 10 to 12), developed around the three-part SBS documentary The Australian Wars, which describes the history of conflicts as Indigenous people resisted colonisation. Source: Blackfella Films, SBS Learn and Culture is Life
Payten Thorne talks about the role of creativity - photography and drawing - in supporting her wellbeing. Source: Desert Pea Media/WNSWPHN
Families, Friends & Elders
These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
A resource for people who have lost someone to suicide, covering practical and financial issues and well as psychological adjustment, and inclusive of Aboriginal and Torres Strait Islander people. Source: WA Mental Health Commission
A collection of inspirational postcards for printing, that describe elements of social and emotional wellbeing. Source: Evolve Therapeutic Services
This fact sheet is designed to help mob better understand the five main types of trauma - acute, chronic, complex, secondary and intergenerational - how they may look and feel, and coping strategies. Source: 13YARN
This section of the Government’s Head to Health website contains information for Indigenous people. Source: Australian Government Department of Health
Video collaboration with the Dunghutti and Gumbaynggirr community in South West Rocks, in the mid North Coast of NSW, describing their community. Source: Desert Pea Media
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. The story of the four young people from Bourke High School in western NSW, who travelled to Darwin to accept the NIMA Community Clip Award for their song and music video Thundercloud, created to inspire and support mobs to be resilient and supported. Source: Desert Pea Media/WNSWPHN
Short resource about strength, healing and supporting younger generations Source: Trauma & Grief Network
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
Communities
These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
This clinical protocol aims to reduce deliberate self-harm and suicidal behaviour by ensuring that people at risk are able to access consistent levels of support across the Kimberley, including: Appropriate screening and assessment Effective follow-up and safety planning. The protocol recognises the role in suicide and self-harm of historical and current trauma, grief and loss, racism, child abuse and neglect, cultural breakdown, family and domestic violence, homelessness, poverty and sexual assault. It provides additional guidance on drug or alcohol dependence, acknowledging the complexities of supporting Indigenous people who experience these issues after an episode of self-harm. Source: Kimberley Aboriginal Health Planning Forum
Uncle Les Coe yarns with young people about reconnecting with their cultural roots to grow proud and strong. Source: Desert Pea Media/WNSWPHN
A series of videos from Yarns Heal campaign ambassadors: Ross, a cultural leader who talks about connection to country for young people Source: Yarns Heal - funded by Brisbane North PHN
This animated short video accompanies the Little Red Threat Book, and provides advice for when someone threatens to end their life to get something they want. Source: Central Australia Life Promotion Network
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
This animated short video accompanies the Little Red Threat Book, and provides advice for when someone threatens to end their life to get something they want. Source: Central Australia Life Promotion Network
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video featuring the Bowen Connection group of Juru and South Sea Islander young people in the Bowen region.
Wiradjuri man Mervyn Taylor discusses his experience as an Aboriginal Men’s Health District Coordinator in the Camden region of NSW in this 45 minute podcast. He works with the Gooboora Men’s Group, helping Indigenous men to understand connections between health and culture, and supporting them on their healing journeys. Source: We Are Men