Individuals, Families, Peers, Elders & Communities
Resources for Social & Emotional Wellbeing Self-Support
Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.
People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.
That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.
It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.
The following resources have been selected because they:
- were developed by, with and for Indigenous people
- are accessible, free to use, and do not require professional training
- have been reviewed to ensure they are current and culturally safe and appropriate.
The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.
Individuals
These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.
In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
Will Hill talks about his experience of reaching out to Elders, finding strength in culture, and recovering from depression and thoughts of suicide. Source: Desert Pea Media/WNSWPHN
Grief is an emotional response to loss, which might include the death of a loved one, loss of health, ending of a relationship, loss of a job, or a loss of cultural connection, such as moving off country. It is important to acknowledge and express those feelings without judgement. Source: 13YARN
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
This strengths based mental health and wellbeing tool aims to improve culturally safe care for Aboriginal and Torres Strait Islander people by offering a holistic, person-centred approach to having a yarn about wellbeing. It is aimed at strengthening connections, goal setting and self-management of mental wellbeing. The interactive tool allows users to select different options or to write down: the people that keep them strong the strengths in their life the worries that can take their strength away the goals that can make change. Abstract adapted from Menzies School of Health Research Source: Menzies School of Health Research
This short animated video describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
These podcasts include young people in conversations about healing, addressing intergenerational trauma, identity and confronting racism. Source: Healing Foundation
This podcast series features conversations with Aboriginal and Torres Strait Islander people about their experiences, roles and achievements. It is hosted by writer and broadcaster Marlee Silva, a proud Gamilaroi and Dunghutti woman born and raised on Dharrawal country, south of Sydney. Episode 11 is Coming Out Blak, with Matika Little and Courtney Hagen, who are black, gay and proud. Connected online through their common experiences of being Aboriginal and identifying as lesbian, they have built a platform for Aboriginal and Torres Strait Islander LGBTQIA+voices on Instagram @comingoutblak. In this podcast they share their own experiences, discuss the issues that matter to them and offer solidarity to people struggling with their sexual identity. Source: Marlee Silva
Suicide is a difficult topic to talk about. Recognising any signs, struggle, and understanding how to help a loved one can be an important part of supporting our mob. Source: 13YARN
Young People
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. High-energy humorous tour of Palm Island and its culture and history, hosted by a local Bwgcolman teenager.
Uncle Les Coe yarns with young people about reconnecting with their cultural roots to grow proud and strong. Source: Desert Pea Media/WNSWPHN
About spirit and resilience. Source: Kids Matter
Short resource about strength, healing and supporting younger generations Source: Trauma & Grief Network
This fact sheet shows how alcohol and different drugs can affect wellbeing, and how to seek help. Source: Headspace
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Music video featuring the Bowen Connection group of Juru and South Sea Islander young people in the Bowen region.
Yarn up is a safe space for First Nations young people to connect with community, hear from others, and access wellbeing resources and support. It has been co-designed with Aboriginal and Torres Strait Islander staff and young First Nations people, and includes: - videos about social and emotional wellbeing and community connection - strategies for self-care when people are feeling not good - cartoons for younger kids. Many of these resources are also included individually within the Manual of Resources. Source: ReachOut Australia
About tradition and cultural identity. Source: KidsMatter
Families, Friends & Elders
These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
About Country and cultural identity. Source: KidsMatter
Illustrated poster to help people find the right words to express different feelings, and be better equipped to ask for help. Source: NPY Women’s Council
The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access. Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media. Short film featuring young men talking about pride in hunting and other traditional activities.
Yarning about Mental Health These videos from Menzies School of Health Research, contains strength-based messages around mental health and wellbeing. It also highlights the importance of culture, family and community in maintaining good mental health and provides tools that can be used to promote wellbeing. The video was developed with First Nations Australians in the Northern Territory.
About connection to family. Source: KidsMatter
Short resource about the ways Aboriginal and Torres Strait Islander people may grieve after a suicide or other sudden death. This resource also includes help-seeking for people at risk of suicide while they are grieving.
This short animated video describes feelings of distress and how to offer and seek support. Source: Mental Health Association of Central Australia
Desert Pea Media – Music Videos Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Hip hop anthem celebrating the resilience and strength of the Wiradjuri People from the Central West of NSW, addressing issues including The Stolen Generations, racism, family violence, grief and trauma. Source: Desert Pea Media/WNSWPHN
Communities
These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.
FILTER BY TOPIC / TYPE :
- All
- ∘ Cultural Understanding & Respect ∘
- ∘ LGBTIQ+ ∘
- ∘ Promoting Resilience & Preventing Suicide ∘
- ∘ Responding After Suicide ∘
- ∘ Responding to Crisis ∘
- ∘ Staying Safe & Well ∘
- ∘ Support & Hope After Losing Someone ∘
- ∘ Support in Tough Times ∘
- Apps
- Book
- Checklist/Tool
- Education/Tutorial
- Information/Booklet
- Podcast
- Video
- Website/Database
About tradition and cultural identity. Source: KidsMatter
The Little Red Threat Book demonstrates how to respond when someone says they will take their own life unless another person does as they demand. It describes how such threats, which may feel manipulative or abusive, can result from trauma, including intergenerational trauma, grief, loss, and the experiences of poverty, racism and colonising policies and practices. It shows how those in a supporting role can create safe spaces without compromising their own safety or integrity. Source: Central Australia Life Promotion Network
Wiyi Yani U Thangani (Women’s Voices) project builds on the legacy of the 1986 Women’s Business Report. The Australian Human Rights Commission (the ‘Commission’) and the National Indigenous Australians Agency (NIAA) have partnered on a national conversation to elevate the voices of Aboriginal Torres Strait Islander women and girls. Led by the Aboriginal and Torres Strait Islander Social Justice Commissioner, June Oscar AO, Wiyi Yani U Thagani (Women's Voices) is a multi-year initiative set out to capture what Aboriginal and Torres Strait Islander women and girls consider to be their strengths, challenges and aspirations for change. Throughout 2018, the Commissioner and her team travelled to 50 locations in urban, regional and remote areas across every state and territory. They conducted 106 engagements and met with 2,294 women of all ages. Over 100 submissions and 300 survey responses were also received. Informed by the findings from engagements and submissions, the Wiyi Yani U Thangani (Women's Voices): Securing our Rights, Securing our Future 2020 report was prepared, and published in December 2020. The report is an extensive whole-of-life report that captures the needs of Aboriginal and Torres Strait Islander women and girls, the principles they think ought to be enshrined in the design of policy and programs, and the measures they recommend ought to be taken to effectively promote the enjoyment of their human rights in the future.
This app presents two animated stories to help children and teenagers understand and respond to bullying. Source: Menzies School of Health Research Centre for Child Development and Education, with Northern Territory PHN
About Country and cultural identity. Source: KidsMatter
Will Hill talks about his experience of reaching out to Elders, finding strength in culture, and recovering from depression and thoughts of suicide. Source: Desert Pea Media/WNSWPHN
Aunty Anne Dennis joins the dots between the decimation of Aboriginal culture, and the impact of grief and trauma on Aboriginal people’s day-to-day lives. She talks about improving social and emotional wellbeing by reintroducing cultural knowledge back into young people’s lives. Source: Desert Pea Media
Glossary of Healing Terms